High levels of protein can cause acne

Whey Proteins ┬╗Blog┬╗ Whey protein and acne - blemished skin from protein powder?

Acne is an annoying problem - and not just in puberty for a long time. Many strength athletes and bodybuilders also often suffer from it blemished skin. The muscles grow, but unfortunately the pimples too.

Since this sport is mainly practiced to look good, the undesirable side effect is of course very annoying. But how and why does one come into being Acne in strength athletes and above all: how do you get rid of them quickly?

How is blemished skin created?

Pimples are generally caused by bacteria that accumulate in the sebum glands of our skin and cause inflammation there. The decisive factor is how much sebum you produce yourself. And this is exactly where one suspects the decisive one The sticking point for bodybuildingbecause for one increased sebum production Among other things, an increased intake of proteins, which is required for muscle growth, can also be responsible.

Animal protein in particular is suspected of being a contributing factor to blemished skin. Furthermore, the testosterone level, which is usually higher than usual in strength athletes, can also lead to one increased sebum production contribute. In addition, the right care naturally plays a major role, which men should not do without.


Why can protein cause blemished skin?

Dairy products and other sources of protein should contain so-called "insulin-like growth factors", which are said to be significantly involved in the development of acne. The real culprits are not the proteins themselves, but only very specific components of them.

The growth factors act on the same receptors as the hormone insulin, which regulates our blood sugar level, and promote muscle growth by smuggling nutrients, amino acids and carbohydrates into the cells of the muscles. So not only favor Proteins cause acnebut also all foods with a high glycemic index that have a relatively strong influence on blood sugar levels, such as all kinds of sweets.


Pimples from Whey Consumption?

That probably most popular dietary supplement in weight training are protein shakes, usually in the form of Whey or casein. Protein powder is so popular because it not only helps build muscle, but also counteracts muscle breakdown during regeneration phases.

Many fitness athletes report that their complexion deteriorates with regular intake of protein powders, but the effects seem to differ from person to person and depending on the preparation.

So is whey protein really to blame for acne? In fact, a connection can be made between whey or casein protein intake, as both are secondary components of milk and thus contain those insulin-like growth factors. An American dermatologist came to the conclusion that taking whey as a dietary supplement increases the number of cases of severe acne.

The occurrence and severity, however, is very different from person to person: Some athletes do not notice any change in their complexion, while others suffer quite a lot from pimples on the face and trunk. Protein powder supplementation seems to be problematic, especially for those types who also have a genetic predisposition to develop acne faster.


What role do vitamins and other dietary supplements such as BCAA or creatine play?

Not just whey ingredients, but also some vitamins are suspected of being able to cause blemished skin. These include Vitamin B6 and the Vitamin B12which our body cannot produce itself and which has to be taken in through food. Although they are very important for our body, too high a dose can also irritate the skin.

Special vitamin preparations should therefore only be taken cautiously and with caution. BCAA, creatine or weight gainer supplements, for example, also influence the insulin release after training and can therefore lead to blemished skin under certain circumstances.

And don't forget too other everyday foodswhich, in higher quantities, can damage our skin. These include coffee, nicotine, alcohol, sweets and sweet drinks such as cola or other sugary sodas. They favor fungal infections of the skin and thus further possible acne caused by them.


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Countermeasures for blemished skin

Since diet plays an important role in the development of blemished skin, one should focus on healthy and healthy skin first balanced food intake respect, think highly of. The trace elements zinc, iron and selenium, as well as vitamin C and folic acid can help to improve the complexion.

On Coffee, cola and excessive sugar on the other hand, you should do without as much as possible and Flavor enhancer glutamate, which is often found in finished products, prefer to give a wide berth. If you don't want to do without protein shakes, you should make sure that it is only high-quality whey or casein, because the inferior the protein supplement, the more likely it is to develop pimples. If this doesn't help, you can try switching to a plant-based product with soy or rice protein.

If it is already too late, it is important to declare war on acne with the right care and hygiene. Mornings and evenings, the face should be thoroughly cleansed with a gentle cleansing milk or a mild facial toner to remove excess sebum. A nourishing cream or facial oil should then be massaged in.

Special face masks with healing clay, which are best applied once a week to the face, can also be helpful. In addition, it is important not to put your fingers in your face as much as possible and not to squeeze out the pimples, as this will worsen the inflammation further. Instead, you can try using tea tree oil to tackle the inflamed pimples.



Strength athletes are unfortunately predestined to get blemished skin. In many cases, diet is to blame for unloved pimples. Supplements in particular can be responsible for blemished skin. However, those who pay attention to the good quality of the products and carefully comparing the ingredients, you do not necessarily have to do without it and will usually find a preparation among the countless on the market that is well tolerated for your own type.

Last update on 05/22/2021 / Affiliate Links / Images from the Amazon Product Advertising API