Can meditation be linked to yoga


Living a virtuous life alone is not enough for God-Realization. Concentration of the mind is imperative.

A good, virtuous life alone prepares the mind as a suitable instrument for concentration and meditation. Concentration and meditation eventually lead to self-actualization.

Without the help of meditation, no self-knowledge can be gained. Without their help one cannot grow into the divine state. Without it, one cannot break free from the shackles of the spirit and attain immortality.

Meditation is the only divine way to salvation, moksha. She is a mysterious ladder that reaches from earth to heaven, from error to truth, from darkness to light, from pain to bliss, from restlessness to everlasting peace and from ignorance to knowledge. From mortality to immortality.

What is meditation

Meditation is the maintenance of a ceaseless flow of God-consciousness. All worldly thoughts are banished from the mind. The mind is filled and saturated with divine thoughts, divine fame, and divine presence.

Meditation is the seventh step or rung on the yoga ladder. Yogis call it ‘Dhyana’. Jnanis call it ‘Nididhyasana.’ Bhaktas call it ‘Bhajana.’

Forget the body. Forget the environment. Forgetting is the ultimate sadhana. It helps meditation a lot. It makes approaching God easier. When one thinks of God, one can forget all of these things.

Jesus said: "Empty yourself and I will fill you." This corresponds to the teaching of Patanjali Maharishi: "Yoga is the extinction of all mental functions." This process of emptying or clearing the mind is undoubtedly an arduous undertaking. But continued intense practice brings success. There is no doubt about that.

In a big city there is a lot of noise and noise at 8:00 am. At 9.00 there is less gear and noise. At 10:00 it is even less; and at 11.00 it is a lot less. At 1.00 am it is peaceful everywhere. Likewise, at the beginning of yogic practice, there are innumerable vrittis in the mind. There is a lot of movement and wavering of the mind. Eventually the thought waves end. In the end, all mental functions are under control. The yogi enjoys perfect peace.

The meditation practice

Sit in a quiet place in Padma, Siddha, or Sukha Asana. Free yourself from all passions, emotions and impulses. Subjugate the senses. Withdraw the mind from the objects. Now the mind becomes calm, one-pointed, pure and subtle. With the help of this trained instrument, the disciplined mind, contemplate on this infinite self. Don't think of anything else. Do not let worldly thoughts arise in the mind. Do not allow the mind to think of physical or mental pleasures. If he engages in these thoughts, work him hard. Then he will go to God. Just as the Ganges flows incessantly towards the sea, thoughts must constantly move towards God. Just as oil flows in an uninterrupted constant stream when it is poured from one vessel into another, just as the harmonic sound produced by the ringing of a bell reaches the ear in a constant stream, so must the mind in one too ceaseless stream flowing to God.

You must have a mental image of God or Brahman - concrete or abstract - before you begin to meditate. If you are a beginner in meditation, start doing some sublime shlokas, stotras, or hymns of praise for about ten minutes as soon as you sit down to meditate. That will uplift the mind. The mind can easily be withdrawn from worldly objects. Then stop those thoughts as well and fix the mind to just one thought by repeated intense efforts. This is followed by Nishta.

When you start a fire, you pile up straw, paper, and kindling. The fire goes out quickly. It is fanned a few times with the mouth or with a blowpipe. After a while it turns into a great conflagration. You can hardly delete it now, not even with a lot of effort. Likewise, beginners fall back into their old ruts at the beginning of meditation. They have to keep raising their minds and attaching them to Lakshya. When the meditation becomes firm and steady, they will eventually become firmly rooted in God. Then the meditation becomes Sahaja, of course. It becomes a habit.

What happens in meditation

In meditation, new furrows are created in the brain and the mind moves upward in the new spiritual furrows. When the mind becomes fixed in meditation, the eyeballs also become fixed. A yogi whose mind is calm has one steadfast eye. There is no wink. The eyes become bright, red or pure white.

When one comes into very deep silent meditation, the breath does not come out of the nostrils. However, there may be a slight movement of the lungs or abdomen from time to time.

In deeper continued meditation, thinking ceases. There is only one thought, “Aham Brahmasmi”. If this thought is also given up, Nirvikalpa Samadhi or Sahaja Adwaita Nishta follows. Just as salt dissolves in water, the sattvige mind dissolves in silence into Brahman, its foundation.

Meditation aids

Meditation requires a calm, clear, pure, subtle, sharp, steady and punctual mind. Brahman is pure and subtle, and it takes a pure and subtle mind to approach Brahman.

If you put a fire on green wood, it won't burn; if you put fire on a piece of dry wood, it will instantly catch fire and burn. Likewise, the person who has not purified his mind will not be able to kindle the fire of meditation. He will sleep or dream - build castles in the air - if he sits down for meditation. But those who have purified the impurities of the mind through japa, service, mercy, pranayama, etc. will enter deep meditation as soon as they sit down to meditate. The pure mature mind will immediately burn in the fire of meditation.

Everything has to be made full for meditation. The place of meditation must be satiety. The food must be full. The clothes must be full. Society must be full. The language must be full. What one hears must be full. Thinking must be full. Learning must be full. Everything must be full. Only then is it possible to make good progress in sadhana, especially for beginners.

Meditate on Brahma Muhurta. This is the best time to meditate. The mind is clear and calm in the early hours of the morning. In this phase the mind is like a blank sheet of paper or a mere writing board and is relatively free of worldly samskaras or impressions. At this stage one can easily shape the mind as one wants. One can now easily fill the mind with divine thoughts.

There is spiritual influence and then there is mysterious silence. All saints and yogis meditate at this time and send their spiritual vibrations all over the world. You can take great advantage of their vibrations if you begin your prayer, japa, and meditation at this time. You do not need to make any effort. The state of meditation comes by itself.

Meditate regularly and systematically at the same time every day. You can then easily reach the meditative mood.

A quiet place with spiritual vibrational conditions, a cool, satiated place in a temperate climate such as Uttarkashi, Rishikesh, Lakshmanjhula, Kankhal or Badrinarayan is an indispensable means for concentration of the mind and meditation, because the brain heats up during meditation. The banks of the Ganges or the Narmada, the Himalayan landscape, pretty flower gardens, holy temples - these are the places that elevate the mind in concentration and meditation. Help yourself.

You can only meditate when the mind is beyond fear. All physical activities have to be stopped completely, all attachments have to be eradicated at the roots for five or six years if one wishes to practice Dhyana Yoga and realize God through concentration of the mind. Reading the newspapers and correspondence with friends and relatives must be stopped completely as they cause distraction and increase thoughts of the world. Retirement for a period of five or six years is essential.

Some useful pointers

Do not strain your eyes in meditation. Don't strain the brain. Do not fight or wrestle with the spirit. It's a big mistake. Many beginners make this serious mistake. That is the reason why they tire easily and quickly.

Do not make vigorous efforts to get the mind under control. But rather allow him some freedom for a while, and let him run and exhaust his strength. The mind will now first jump around like a disobedient monkey. Eventually he will calm down. Then the mind can be attached to the Lakshya.

Do not drive away the seeping thoughts willingly and violently. Let the divine thoughts flow gently. Bad thoughts will go away on their own.

When you start sweeping a room that has been locked for six months, all kinds of dirt come out of the corners of the room. Likewise, in meditation, under the pressure of yoga and by the grace of God, various impurities come to the surface of the mind. Bravely dispose of them one by one using appropriate methods and opposing virtues.

Vairagya and the sattvigen virtues such as patience, perseverance, compassion, love, forbearance, purity, etc. must be strengthened daily. Vairagya and good qualities are helpful in meditation. Meditation increases the sattvic qualities.

When one meditates and develops divine or sattvic virtues, a spiritual road is established in the mind. When one is irregular in meditation, when dispassion weakens, and when one becomes careless and careless, the spiritual road is washed away by the flood of impure thoughts and bad vasanas. Therefore, meditate regularly. Regularity in meditation is of the utmost importance.

Reasons for failure in meditation

One sometimes hears the lament among aspirants: “I have been meditating for twelve years. I made no progress. I haven't realized. " Why is that? What is the reason? You are not immersed in deep meditation in the innermost hiding places of your heart. You have not properly saturated the mind with thoughts of God. You have not done a regular systematic sadhana. They have not completely restrained the indriyas (senses). You have not brought all of the outward thoughts of the mind back to the center. You have not made a firm decision: "I will realize now in this moment". You have not given the full one hundred percent of the spirit - the whole spirit - to God.

If the meditator has divine thoughts for ten minutes and then worldly conflicting thoughts for the next ten minutes, he will not be able to come to divine consciousness. You can only run after a rabbit with strength, strength and punctuality. Then you will surely catch him. One is only allowed to have divine thoughts all the time. Then one will surely soon realize God.

One must not long for the fruit too impatiently when one begins meditation. A young lady walked around the Ashwattha tree a hundred and eight times to conceive a child and then immediately touched her stomach to see if there was a child or not. This is just stupidity. She has to wait a few months. Likewise, if you meditate regularly for some time, the mind will mature and eventually you will attain Atma Sakshatkara, Self-Realization. Haste makes waste.

Meditation experiences

Different people have different meditation experiences. There cannot be a common experience for everyone. It depends on the temperament, type of sadhana, place of concentration and various other factors. Some hear melodies in their ears. Some see lights. Some experience ananda, spiritual bliss. Some have both Prakasha and Ananda. In meditation one can experience rising from one's seat. Some have the experience of flying in the air.

If you experience a glimmer of self in intense meditation, if you see a shining light in meditation and have spiritual visions of angels, archangels, rishis, munis, devatas and other extraordinary spiritual experiences, do not be frightened by this. Do not mistake them for ghosts. Do not give up your sadhana. Keep striving. Persevere diligently. Remove one veil at a time.

Aspirants are eager to have spiritual experiences soon. As soon as they receive it, they are scared. They are terribly disturbed when they go beyond body awareness. They constantly have a fleeting doubt about whether or not they will come back. Why should they be afraid? It doesn't make much difference whether you come back to body awareness or not. All of our attempts are mainly aimed at going beyond this body awareness. We are used to certain limitations. When these limitations suddenly disappear, we feel that there is no more solid base on which to stand. That is why we fear when we go beyond body awareness. It's a new experience. Courage is necessary. Bravery is an essential requirement.

Sometimes evil spirits will bother you. They may have ugly grim faces with long teeth. Scare them away with your strong will. Order them, "Get out of here." You will go away. They are vampires. They are elementals. They do not harm the sadhaka in any way. Your courage will be tested. If you are afraid, you cannot go any further. Draw strength and courage from the Atman within, the inexhaustible source. You will also meet very good spirits. They will help you a lot in your progress.

Some of the visions you experience in meditation are your own materialized thoughts, and others are real objective visions.

When your general health is good, when you are physically and spiritually cheerful, happy and strong, when the mind is peaceful and serene, when you experience ananda in meditation, and when your will becomes strong, pure and irresistible, accept that You are making progress in meditation and that everything is fine.

Meditation and activity

Anyone who meditates cannot be active. Anyone who is active cannot meditate. That is not equilibrium. That is not balance. The two principles, meditation and activity, must be well balanced.If you are ready to follow divine instructions, you must be able to accept any work that is given to you - even enormous work - and be ready to leave it the next, with the same calmness with which you started it and without the feeling that you are responsible for it. You must be able to work hard in the world with tremendous strength, and when the work is over you must be able to shut yourself up again in a cave in absolute seclusion for a long time with great peace of mind. That is balance. That is real strength.

Benefits of meditation

Meditation is very stimulating. The divine energy flows freely from the feet of the Lord into the various systems of sadhaka. The sacred vibrations penetrate all cells of the body and heal its diseases. Those who meditate save on the medical bill.

Meditation is very helpful in curbing emotions and impulses. If you can control the emotions and moods, you will not take stupid and wrong actions.

If you wind your watch up in the evening, it will run for twenty-four hours without any problems. Likewise, if you meditate on Brahma Muhurta for an hour or two, you can work peacefully the whole time. Nothing can disturb your mind. The whole system will be filled with spiritual vibrations and divine waves.

Regular meditation opens the streets of intuitive knowledge, makes the mind calm and firm, arouses an ecstatic feeling and brings the yoga student in contact with the source of the Supreme Purusha. Doubts are all cleared by themselves if one progresses steadily on the path of Dhyana Yoga.

Meditation develops strength and pure thoughts. Mental images are clearly and precisely drawn. Good thoughts are well founded. By clearing the mind, the confusion disappears. You will feel for yourself how you have to take the steps on the next rung of the spiritual ladder. A mysterious inner voice will guide you. Listen to them carefully.

The fire of meditation removes all rot of vice. Then suddenly comes the realization, the divine wisdom, which leads directly to Mukti, ultimate liberation.

Meditate. Meditate. Don't waste a minute. Meditation will remove all sorrows in life. That's the only possibility.