Are eggs dangerous with the sunny side up
What's the Healthiest Way to Cook and Eat Eggs?
Eggs are delicious and extremely versatile.
They can be cooked in many different ways and are easy to combine with other healthy foods like vegetables.
Cooking also destroys dangerous bacteria, making them safer to eat.
Here is a list of the most popular cooking methods:
Hard-boiled eggs are cooked in the shell in a saucepan of boiling water for 6-10 minutes, depending on how well you want the yolks to be cooked.
The longer you cook, the firmer the yolk will be.
Poached eggs are cooked in slightly cooler water.
They are cracked into a saucepan of boiling water between 160-180 ° F (71-82 ° C) and cooked for 2.5-3 minutes.
Fried eggs are whipped in a hot pan with a thin layer of cooking fat.
Then you can cook them "sunny side up" which means the egg is fried on one side or "too lightly" which means the egg is fried on both sides.
Baked eggs are cooked in a hot oven in a flat-bottomed bowl until the egg is set.
Scrambled eggs are beaten in a bowl, poured into a hot pan and stirred over low heat until they set.
To make an omelette, the eggs are beaten, poured into a hot pan and slowly cooked over low heat until set.
In contrast to scrambled eggs, an omelette is not stirred in the pan.
Microwaves can be used to cook eggs in many different ways. It takes much less time to cook eggs in the microwave than on the stove.
However, it is usually not a good idea to microwave eggs that are still in their shells. This is because pressure can build up inside them quickly and they can explode (1, 2).
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