How do I prevent joint pain in the morning
Starting Pain and Pain in Getting Up - Where You Come From and What You Can Do About It
Pain when getting up or starting up quickly becomes a burden for those affected. Older people in particular know only too well how uncomfortable it can be to get up after drinking coffee or to keep walking after standing for a while. The cause of this pain, which usually only occurs briefly but is very uncomfortable, is almost always in the joints, which are either weakened by inflammatory diseases or simply by wear and tear.
One thing is particularly important with this problem: Do not choose the obvious reaction, avoid getting up or running up as often as possible!
The topics at a glance:
What are starting or getting up pains?
Starting or getting up pain is understood to be pain caused by problems with the joints, which always occur when the person concerned has stood or sat for a while and then gets up or starts walking after this period of rest. It is typical that the pain is felt to be very uncomfortable at first, but disappears again after a short time. Many sufferers simply come to terms with the pain instead of looking for the cause and ways to relieve the pain.
When should I go to the doctor if I have pain to stand up and start running?
If you experience pain when standing up or problems starting up over a long period of time, you should always consult a doctor. Because in order to be able to react appropriately to the pain in everyday life, you should know where the problems come from. In addition, 'enduring' the pain harbors the great danger of constant rest. Many sufferers understandably prefer to remain seated or move less overall due to the pain mentioned, which is counterproductive in any case. Your doctor can tell you whether the pain is due to inflammation (arthritis) or wear and tear (osteoarthritis). In both cases there are ways and means to get the pain under control with the help of practical aids and sensible adjustments to your everyday behavior.
How can I relieve acute and long-term pain?
Depending on the cause of your problems getting up, different methods of acute pain relief are possible. A gentle, but usually very successful method is the use of various heat or cold applications. Massages, too, often bring rapid relief. If your doctor advises you to do so and you tolerate it well, you can opt for a short-term drug therapy with anti-inflammatory agents such as ibuprofen.
In addition, there are a number of useful aids for standing up pain or problems with starting, which generally make it easier for you to get up and can be a real blessing for acute pain. In addition to sticks and various handles, e.g. For example, for the bathroom, stand-up chairs are to be mentioned here, which you can raise electrically to a standing position with high-quality models, relieving the joints and relieving you of the worry of getting up. Sitting down is of course made much easier by these special armchairs.
In the medium and long term, getting up pain can almost always be brought under control through suitable movement or exercises. Sports that are gentle on the joints, such as swimming, cycling or walking on soft (forest) soil, usually provide quick and long-term relief. You may combine these with special exercises in consultation with your doctor or physiotherapist. If you are somewhat restricted in your mobility or simply do not feel like using the options mentioned, fitness equipment for at home is an ideal alternative. Various movement trainers, exercise bikes or even cross trainers allow you to exercise in your own four walls that is easy on the joints.
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